Weights « How to Lose Belly Fat Fast

March 13, 2009

How can i lose belly fat and gain a six pack?

Filed under: Lose Belly Fat Tips — Tags: Diet, Six Pack, Weights — admin @ 5:08 am

bigj8325 asked:

I’m 15 years old and i’m about 5’8-9 190lbs. I lift weights usually two times a week. I’m not really fat but i have fat around my wasteline and i want to lose it. Also my diet isn’t that great either… I just wanted some good tips on how to lose the fat first and then to start developing a six pack. Some help would be greatly appriciated!

Rose

Comments (4)

November 5, 2008

How to lose belly fat and gain muscle?

Filed under: Lose Belly Fat Tips — Tags: Biceps And Triceps, Push Bars, Weights — admin @ 6:28 pm

legolas123568 asked:

How can I lose 15 pounds of belly fat. After that gain mucsle mostly in my biceps and triceps. Also how long would it take? I want to lose the bell fat and gain the muscle in 2 months. Is that possible?
I dont have any machinery but i have weights, push up bars, and jump rope
I need to lose belly fat yes but Im normal weight so what should i do?

Todd

Comments (6)