Running « How to Lose Belly Fat Fast

March 16, 2009

Does running really help you lose belly fat?

Italia3 asked:

If i go to the gym and ONLY run or do other cardiovascular exercises for thirty minutes a day will i still lose belly fat?

combined with a good diet also.

Eleanor

Comments (4)

March 2, 2009

How does running help you lose belly fat?

Filed under: Lose Belly Fat Tips — Tags: Cross Country Runner, Cross Country Season, Running — admin @ 9:14 pm

Cate G asked:

I’m a cross country runner. Cross country season is during the fall so i’m training a little bit throughout the summer. I run like 45 minutes every week lol. I’m gunna pick that up soon lol. So I hear that running helps get rid of belly fat. Is this true? HOW does running get rid of belly fat…it doesn’t seem like it would…

Ernest

Comments (4)

January 22, 2009

Can I lose belly fat just by running alone?

Filed under: Lose Belly Fat Tips — Tags: Food Intake, Lose Fat, Running — admin @ 2:06 pm

Kam G. asked:

I mean if I do run, because I’m going to be running everyday, and eating less, because I don’t eat that much anywayz. What will happen to my belly fat if I just run like 2 times a day everyday and limit my food intake. Will it shrink, or will it sagg even lower?

Harvey

Comments (1)