markbriones asked:
I was told by my friends and colleagues, yogurt is better to lose fat or weight. One of my colleague, he’s been eating low-fat yogurt, and I dunno if he’s really losing weight or not. He said he is losing weight I’ve been eating for the past few days, but I’m not sure if it will help. Any enlightment please?
I was told by my friends and colleagues, yogurt is better to lose fat or weight. One of my colleague, he’s been eating low-fat yogurt, and I dunno if he’s really losing weight or not. He said he is losing weight I’ve been eating for the past few days, but I’m not sure if it will help. Any enlightment please?
I know for a fact it’s dairy, but I’m eating 0% fat yogurt. I read also from researches, that it may help. I just need opinions from anybody’s experiences.
Deborah