lilian asked:
i am not fat but i would like to tone my abs and i have got two months… i have started martial arts after a long gap and i really need to lose my belly fat cause it is not in porportion to the rest of my body. i would also like to reduce my thighs in size. can u please help …like any excersises or anything atall. i need to be toned by mid july and i am a 17 year old female. thank you!!!
Jesse
i am not fat but i would like to tone my abs and i have got two months… i have started martial arts after a long gap and i really need to lose my belly fat cause it is not in porportion to the rest of my body. i would also like to reduce my thighs in size. can u please help …like any excersises or anything atall. i need to be toned by mid july and i am a 17 year old female. thank you!!!
Jesse