How to Lose Belly Fat Fast

June 20, 2009

How did you lose weight after pregnancy?

Levi’s sister born 7/28/09 asked:

I am exercising and eating better (water, salads etc..) but I am actually gaining weight now! (like a pound every 2 weeks!) I am 7 lbs over my pre-pregnancy weight and used to always be petite. Did anyone do something special to lose weight? (other than breastfeeding) Is this normal because it has only been 2 months since I had my son? Any similiar experiences?

Gloria

Comments (8)

May 30, 2009

How do I lose weight fast and healthy?

Filed under: Lose Belly Fat Tips — Tags: Free Weights, Lot, Strength Training — admin @ 10:44 pm

gilma asked:

I need to lose at least 50 pounds fairly quickly. I do a bit of strength training with free weights already, and I don’t eat a lot of food. I don’t want to kill myself, but I do need to lose the weight fast. Anyone have any good suggestions?

Ramon

Comments (5)

May 26, 2009

How to lose weight and still keep the face glowing?

Filed under: Lose Belly Fat Tips — Tags: Back Hair, Fce, Weight Loss — admin @ 5:21 pm

Natalina asked:

I have lost around 20 pounds and this has affected my skin and hair the most. My face looks pretty but does not glow like before and looks thin too, also my hair are nearly 1/2 of what they use to be. I had really long hair, still long but very thin. I still got to lose 8 pounds and gain some on my face to get the glow , what do I do? Is it possible to get back my fce and hair once I stop weight loss and start maintaining.

Jack

Comments (5)

May 23, 2009

How do i lose weight without building muscle under the fat?

Filed under: Lose Belly Fat Tips — Tags: Gain Weight, Occasion, Thighs — admin @ 5:18 pm

Teenager asked:

I need to know how to lose weight without building muscle under the fat. I know that cardio is good…but what are some good cardio excercises? im 13 and i dont want anyone to know im trying to lose weight because its embarrassing for me…it just is. so i cant go out and buy special stuff cuz my dad s gonna want an explanation. anyways….my diet….i dont care if its healthy. i need to lose weight in lik e a week…so i know i might gain the weight back by not eating healthy…but i dont care i just need this for an occasion. i reall wanna lose weight on my stomach and my thighs. how do i do this without building muscle under my stomach?

thanks.

Amber

Comments (1)

How do you lose weight if you have to eat less and exercise more and compensate for the calories burned?

Filed under: Lose Belly Fat Tips — Tags: Calories Burned, Loose Weight, Lose Weight — admin @ 4:41 am

Kayre asked:

Just curious, but if you have to eat to lose weight, do you really lose weight? Obviously you need to eat less but why do they say to eat at a certain caloric intake?

I am trying to lose weight and I was informed that I need to take in 1001 calories a day. I ate 768 calories and burned 587 calories at the gym. Either way, I ate more than I burned. Can I still loose weight.

I am 5′5 145.

Sam

Comments (8)

How can I lose weight without going nuts?

Filed under: Lose Belly Fat Tips — Tags: Lose Weight, Losing Weight, Medical Reasons — admin @ 3:08 am

TAlex88 asked:

I’m the laziest person in the world and have every excuse in the book why I’m overweight and can’t lose it. But now I think I NEED to lose weight for medical reasons and basically because I tired of being overweight. I do exercise about twice a week for 20+ mins. (I know that’s not enough.) What’s the best and safest way of losing weight? Any tips that actually work?

Arthur

Comments (6)

May 19, 2009

How can I lose weight for a college student?

Filed under: Lose Belly Fat Tips — Tags: Advice, Exercise Plan, Love — admin @ 2:20 pm

babypht0524 asked:

I’m a 20 year old female thats 5′7” 160 lbs. All the fat is around my waist(love handles and tummy). I am planning on taking summer courses in my college for june and july and want to lose 30 lbs then. I have hypothyroid so it is difficult to lose weight but I feel like if I don’t lose it now I will just get bigger. I can’t eat red meat and I want to actually feel full when I eat. I signed up for 14 meals a week. Please give me advice on a good meal and exercise plan for me. Thanks!

David

Comments (5)

May 15, 2009

How do I lose weight without losing muscle?

Filed under: Lose Belly Fat Tips — Tags: Clueless, Gaining Weight, Soccer — admin @ 11:51 pm

sport-n-spice asked:

I am a 34 yr old female with a muscular build. I have always been active and still play soccer (still play), Karate, foot hockey, and go to the gym. I have been told that I should not worry so much about weight because muscle weighs more than fat, but as I get older, I am also gaining weight. My diet is not the best, and maybe it’s just a matter of changing my diet to lose the extra pounds, but I have never dieted before so I am clueless about where to even start. Any thoughts?

Roberto

Comments (5)

May 4, 2009

What are ways to lose weight that are not boring?

Filed under: Lose Belly Fat Tips — Tags: Bike Ride, Diet, Ways To Lose Weight — admin @ 8:52 pm

raikou_husky asked:

Iam trying to lose some weight by August but lately I can’t find a way how to with out being bored (Ive already got a diet). I wanted to buy a machine but iam broke,I end up sleeping when I try to exercise (Iam always sleepy), I am not sure how to dance,I can’t bike ride or anything outside. What can I do, I really need to lose weight.

Connie

Comments (7)