Comments on: What sort of exercises that can help me lose belly and arm fat quickly?

By: Fulanito

Fulanito — Fri, 20 Mar 2009 09:02:06 +0000

Go run up and down the Burbank Hills, or the Hills in North Hills, lol. Just eat healthy sweetie. There is no magic way to lose weight and everyone loses lbs differently. Exercise is a must though. Just stay in you room and do push-ups and things of that sort.

By: XiaoZhen

XiaoZhen — Wed, 18 Mar 2009 22:04:11 +0000

Brisk walking is great for burning body fats. You can walk on the spot in front of the Tv.

It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.

Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog

By: BlackMetal

BlackMetal — Sun, 15 Mar 2009 11:53:58 +0000

To lose the fat in my belly and arms, I’m eating more fruits and soy while doing many different types of exercises, crunches and weight-lifting included. If you do a ton of different workouts a day, even just a minute or two on each one, you’ll get quicker and better results. Also, yes, the diet is important, too.

By: angrysandwichguy_2007

angrysandwichguy_2007 — Fri, 13 Mar 2009 15:49:52 +0000

You can’t target fat on a certain part of the body. Fat loss is cumulative. I see women at my gym doing tons of crunches and stomach work and then hitting the weights for their arms. Nothing ever happens. Know why? Because their diets suck and they aren’t expending enough calories. What you need to do is whole-body workouts. You may not have a bike or a treadmill, and your parents aren’t helping. You do, however, have legs. Start running or walking.

By: shrugger

shrugger — Tue, 10 Mar 2009 17:06:07 +0000

jumping jacks,
jump rope,
long walks
running
boxing/kickboxing (taebo if you want)
pushups
stretching

By: statik_trance

statik_trance — Mon, 09 Mar 2009 20:26:53 +0000

for belly — do belly dancing,,, or eat jelly belly,,,

for arms —- do arms wrestling,,, or use fire arms,,

bingo,, ull see a new u….

By: ShadowKirby276

ShadowKirby276 — Sat, 07 Mar 2009 03:31:41 +0000

Take an hour jog or play basketball.

By: mel

mel — Sat, 07 Mar 2009 03:15:13 +0000

walk around the block. ride your bike.

By: ninja

ninja — Thu, 05 Mar 2009 07:42:46 +0000

you can lose them but not quickly.

By: Joycee

Joycee — Mon, 02 Mar 2009 01:34:45 +0000

Okay…I only started two Mondays ago and All I do is walk one hour every morning. I wear a calorie counter monitor to loose weight by the numbers. I have already lost one pant size and 10 pounds. I am a woman and have three kids and this is the method I use when I gain weight.. I am now at a size two and everyone is always amazed that I have had three kids. This is what I do below when I throw on a few extra pounds. It always works..No diet pills, no energy drinks..just me walking and getting the water I need. Of course I watch what I eat and the Lean Cuisine meals are great for that since the calories per box are 180 to 380 per box. Just make sure you eat healthy every three to four hours so your body will perform at its max.

Here it is:

Helpful Tips for weight loss:

1)A good way to loose weight is to use a calorie counter watch

Keep to a 1,200 food intake

Add 1,200 plus 3,500 (equals one pound of fat) …and that is the total amount of calories you need to burn each day. Its actually really easy once you start watching the numbers and it doesn’t seem like work or exercise. Its just a matter of changing the way you think about loosing weight.

I use this method when i gain some pounds. The first time I did this I went from 168 to 127

2) Most people do not get enough water in their system. Water is your body’s principal chemical component, comprising, on average, 60 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.

Lack of water can lead to dehydration, a condition that occurs when you don’t have enough water in your body to carry out normal functions. To determine if you are getting enough water use this simple formula.. Take your weight, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and change it to ounces, in this case 75 ounces. That is how many ounces of water you need a day. Your body performs mostly on water. If you make sure you get enough water everyday your body will perform at top notch and your body will no longer have the cravings of junk food. You will have a better performing body system to help you work out and feel better thru out your day.