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	<title>Comments on: what should i do/eat to lose belly fat FAST?</title>
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	<link>http://losebellyfat101.com/lose-belly-fat-tips/what-should-i-doeat-to-lose-belly-fat-fast/</link>
	<description>The Best Ways to Lose Belly Fat</description>
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		<title>By: ana-mia</title>
		<link>http://losebellyfat101.com/lose-belly-fat-tips/what-should-i-doeat-to-lose-belly-fat-fast/comment-page-1/#comment-474</link>
		<dc:creator>ana-mia</dc:creator>
		<pubDate>Sun, 29 Mar 2009 17:18:52 +0000</pubDate>
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		<description>i Lost a Couple inches of my Tummy in a By Lots and Lots of Sit Ups..i Used to Do at Least 100 a Day...</description>
		<content:encoded><![CDATA[<p>i Lost a Couple inches of my Tummy in a By Lots and Lots of Sit Ups..i Used to Do at Least 100 a Day&#8230;</p>
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		<title>By: redcore86</title>
		<link>http://losebellyfat101.com/lose-belly-fat-tips/what-should-i-doeat-to-lose-belly-fat-fast/comment-page-1/#comment-473</link>
		<dc:creator>redcore86</dc:creator>
		<pubDate>Sat, 28 Mar 2009 10:24:49 +0000</pubDate>
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		<description>2 simple answers eat right and exerxcise.</description>
		<content:encoded><![CDATA[<p>2 simple answers eat right and exerxcise.</p>
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	<item>
		<title>By: Whitney N</title>
		<link>http://losebellyfat101.com/lose-belly-fat-tips/what-should-i-doeat-to-lose-belly-fat-fast/comment-page-1/#comment-472</link>
		<dc:creator>Whitney N</dc:creator>
		<pubDate>Fri, 27 Mar 2009 00:42:03 +0000</pubDate>
		<guid isPermaLink="false">http://losebellyfat101.com/lose-belly-fat-tips/what-should-i-doeat-to-lose-belly-fat-fast/#comment-472</guid>
		<description>eat lean protein, no junk food...moderate exercise and weight lifting. if you start now you will notice a change by then! eat every 2-3 hours to keep your metabolism up.</description>
		<content:encoded><![CDATA[<p>eat lean protein, no junk food&#8230;moderate exercise and weight lifting. if you start now you will notice a change by then! eat every 2-3 hours to keep your metabolism up.</p>
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	<item>
		<title>By: nextwarlock</title>
		<link>http://losebellyfat101.com/lose-belly-fat-tips/what-should-i-doeat-to-lose-belly-fat-fast/comment-page-1/#comment-471</link>
		<dc:creator>nextwarlock</dc:creator>
		<pubDate>Tue, 24 Mar 2009 05:15:17 +0000</pubDate>
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		<description>to loss the weight i think this option and its work for me:

eat more fruit
drink fresh juice
get detoxification
no junk food
no milk
no yogurt
no soda
drink natural water
sport (like exercise, running, walking, aerobic, swimming)
eat more salad
good sleep


the example eat menu :

Breakfast

Always same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry. When not make difficult, sometimes fun replaced fruit every day that eaten at morning

Lunch

Fresh fruit juice, or carrot juice, 4 - 8 ounce, when does desirable. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery.

Dinner

Fresh vegetable cocktail juice, soup cream cauliflower. Potato boat or simple grilled chicken. Garlic flavor string bean. Salad green French.

I read this menu from this blog. In this blog have an articles for main program, program, healthy lifestyle, many tips and more useful links for loss your weight.</description>
		<content:encoded><![CDATA[<p>to loss the weight i think this option and its work for me:</p>
<p>eat more fruit<br />
drink fresh juice<br />
get detoxification<br />
no junk food<br />
no milk<br />
no yogurt<br />
no soda<br />
drink natural water<br />
sport (like exercise, running, walking, aerobic, swimming)<br />
eat more salad<br />
good sleep</p>
<p>the example eat menu :</p>
<p>Breakfast</p>
<p>Always same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry. When not make difficult, sometimes fun replaced fruit every day that eaten at morning</p>
<p>Lunch</p>
<p>Fresh fruit juice, or carrot juice, 4 &#8211; 8 ounce, when does desirable. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery.</p>
<p>Dinner</p>
<p>Fresh vegetable cocktail juice, soup cream cauliflower. Potato boat or simple grilled chicken. Garlic flavor string bean. Salad green French.</p>
<p>I read this menu from this blog. In this blog have an articles for main program, program, healthy lifestyle, many tips and more useful links for loss your weight.</p>
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