Kitty Cat asked:
I have a swim party in 2 months and i need to lose belly fat
how can I do that in 2 months???
Jamie
I have a swim party in 2 months and i need to lose belly fat
how can I do that in 2 months???
Jamie
March 21, 2009
4 Comments »
RSS feed for comments on this post. TrackBack URL
to loss the weight i think this option and its work for me:
eat more fruit
drink fresh juice
get detoxification
no junk food
no milk
no yogurt
no soda
drink natural water
sport (like exercise, running, walking, aerobic, swimming)
eat more salad
good sleep
the example eat menu :
Breakfast
Always same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry. When not make difficult, sometimes fun replaced fruit every day that eaten at morning
Lunch
Fresh fruit juice, or carrot juice, 4 – 8 ounce, when does desirable. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery.
Dinner
Fresh vegetable cocktail juice, soup cream cauliflower. Potato boat or simple grilled chicken. Garlic flavor string bean. Salad green French.
I read this menu from this blog. In this blog have an articles for main program, program, healthy lifestyle, many tips and more useful links for loss your weight.
Comment by nextwarlock — March 23, 2009 @ 9:15 pm
eat lean protein, no junk food…moderate exercise and weight lifting. if you start now you will notice a change by then! eat every 2-3 hours to keep your metabolism up.
Comment by Whitney N — March 26, 2009 @ 4:42 pm
2 simple answers eat right and exerxcise.
Comment by redcore86 — March 28, 2009 @ 2:24 am
i Lost a Couple inches of my Tummy in a By Lots and Lots of Sit Ups..i Used to Do at Least 100 a Day…
Comment by ana-mia — March 29, 2009 @ 9:18 am