McLovin asked:
ok so I guess i started eating too much junk food for the last couple of months and my belly area has gotten out of control..i gained like 20 pounds and I need to lose weight by August 10th. any sugestions???? any particualr excersice or diet? help!!!!
Sue
ok so I guess i started eating too much junk food for the last couple of months and my belly area has gotten out of control..i gained like 20 pounds and I need to lose weight by August 10th. any sugestions???? any particualr excersice or diet? help!!!!
Sue
RUN!
It works almost everything.
I would start off with 15 minutes a day, and work your way up from there.
Comment by Kellykat! — April 7, 2009 @ 9:02 pm