John N asked:
I want to lose my belly fat it like a pouch down there but i don’t really know the best way to do it and after you lose the belly fat what is the best way to get a six pack or just simply a 2 packs or a 4 packs any answer will help thanks you all
Javier
I want to lose my belly fat it like a pouch down there but i don’t really know the best way to do it and after you lose the belly fat what is the best way to get a six pack or just simply a 2 packs or a 4 packs any answer will help thanks you all
Javier
if u wana lose weight at home without exercising……u can refer to this website
and u will find so many tips for weight loose and weight loose reciepes.u can try them and lose weight at home easily.
Comment by Sw E — November 23, 2008 @ 1:16 am
There is no way to lose fat in a certain area only, your fat loss has to come from your whole body. A combination of weight training along with moderate cardio and a sensible diet will do the trick. Best time for cardio is first thing in the morning on an empty stomach to burn fat 20-30 minutes at 70-80% max heart rate. Do resistance training in the evening or afternoon, 2-3 exercises per body part using a bodybuilding type workout. Stay away from junk food, sugary food, and sodas and alcohol. As you lose bodyfat and gain or at least keep muscle, you will start to see the ab muscles. Ab muscles will only show when your bodyfat gets reduced, it’s not about building gigantic ab muscles, it’s more about losing the body fat that covers them already; everyone has a 6 pack, but you can’t see it because of the fat. . . bottom line.
Comment by gunshow25 — November 26, 2008 @ 12:10 am
Central obesity, commonly referred to as belly fat, is the accumulation of fat deposited between the internal organs in the torso resulting in an increase in waist size. There is a strong correlation between central obesity and cardiovascular disease.
While central obesity can be obvious just by looking at the naked body , the severity of central obesity is determined by taking waist and hip measurements. The absolute waist circumference (102 centimetres in men and 88 centimetres in women) and the waist-hip ratio (0.9 for men and 0.85 for women) are both used as measures of central obesity.
Prevention
Performing adequate aerobic exercise and eating a healthy diet prevent central obesity, and losing weight via these methods is the main way to reverse the condition.
Aerobic exercise
Aerobic exercise refers to exercise that involves or improves oxygen consumption by the body. Aerobic means “with oxygen”, and refers to the use of oxygen in the body’s metabolic or energy-generating process. Many types of exercise are aerobic, and by definition are performed at moderate levels of intensity for extended periods of time. To obtain the best results, an aerobic exercise session involves a warming up period, followed by at least 20 minutes of moderate to intense exercise involving large muscle groups, and a cooling down period at the end.
Healthy diet
A healthy diet involves consuming nutrients by eating the appropriate amounts from all of the food groups, including an adequate amount of water. Since human nutrition is complex, a healthy diet may vary widely, and is subject to an individual’s genetic makeup, environment, and health. For around 20% of the human population, lack of food and malnutrition are the main impediments to healthy eating.Conversely, people in developed countries have the opposite problem; they are more concerned about obesity.
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Comment by Ronnie F — November 27, 2008 @ 3:58 am