Comments on: What is the BEST way to: lose belly fat and get lean legs quickly? http://losebellyfat101.com/lose-belly-fat-tips/what-is-the-best-way-to-lose-belly-fat-and-get-lean-legs-quickly/ The Best Ways to Lose Belly Fat Thu, 07 Jan 2010 21:24:38 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Wondering http://losebellyfat101.com/lose-belly-fat-tips/what-is-the-best-way-to-lose-belly-fat-and-get-lean-legs-quickly/comment-page-1/#comment-459 Wondering Fri, 06 Feb 2009 09:24:03 +0000 http://losebellyfat101.com/lose-belly-fat-tips/what-is-the-best-way-to-lose-belly-fat-and-get-lean-legs-quickly/#comment-459 Diet fad and pills are the worst way. Most require a certain way to eat and exersize anyway, so dont waste your money. A good way is to do simple little things so it becomes a habit. For example, decline seconds at dinner, stick to main food groups and have half a snack instead a whole one. Doing more things is great, like taking the long way home, bike instead or drive (it'll save on your gas!) or just go for a daily walk, slowly extending the time (I take daily walks, and with my mp3 player it makes it much more enjoyable). I'm at a healthy weight for my age (between 120-130) and never had to diet because I do what I just said. Diet fad and pills are the worst way. Most require a certain way to eat and exersize anyway, so dont waste your money.

A good way is to do simple little things so it becomes a habit. For example, decline seconds at dinner, stick to main food groups and have half a snack instead a whole one. Doing more things is great, like taking the long way home, bike instead or drive (it’ll save on your gas!) or just go for a daily walk, slowly extending the time (I take daily walks, and with my mp3 player it makes it much more enjoyable). I’m at a healthy weight for my age (between 120-130) and never had to diet because I do what I just said.

]]> By: Renegade Of Funk http://losebellyfat101.com/lose-belly-fat-tips/what-is-the-best-way-to-lose-belly-fat-and-get-lean-legs-quickly/comment-page-1/#comment-458 Renegade Of Funk Wed, 04 Feb 2009 19:36:40 +0000 http://losebellyfat101.com/lose-belly-fat-tips/what-is-the-best-way-to-lose-belly-fat-and-get-lean-legs-quickly/#comment-458 Personally, I think Cycling, Swimming and walking. Personally, I think Cycling, Swimming and walking.

]]> By: Peter F http://losebellyfat101.com/lose-belly-fat-tips/what-is-the-best-way-to-lose-belly-fat-and-get-lean-legs-quickly/comment-page-1/#comment-457 Peter F Mon, 02 Feb 2009 02:59:30 +0000 http://losebellyfat101.com/lose-belly-fat-tips/what-is-the-best-way-to-lose-belly-fat-and-get-lean-legs-quickly/#comment-457 Running and exercise. Running and exercise.

]]> By: _chooly_ http://losebellyfat101.com/lose-belly-fat-tips/what-is-the-best-way-to-lose-belly-fat-and-get-lean-legs-quickly/comment-page-1/#comment-456 _chooly_ Fri, 30 Jan 2009 04:53:00 +0000 http://losebellyfat101.com/lose-belly-fat-tips/what-is-the-best-way-to-lose-belly-fat-and-get-lean-legs-quickly/#comment-456 detox, i am doing it now. you can lose 3-4 pounds a day! also yoga and stretching excercises. detox, i am doing it now. you can lose 3-4 pounds a day! also yoga and stretching excercises.

]]> By: Healthy Q http://losebellyfat101.com/lose-belly-fat-tips/what-is-the-best-way-to-lose-belly-fat-and-get-lean-legs-quickly/comment-page-1/#comment-455 Healthy Q Wed, 28 Jan 2009 16:16:39 +0000 http://losebellyfat101.com/lose-belly-fat-tips/what-is-the-best-way-to-lose-belly-fat-and-get-lean-legs-quickly/#comment-455 You might think about trying this book called The Movie Star Diet by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well. You might think about trying this book called The Movie Star Diet by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn’t think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.

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