Comments on: What is an easy way to lose belly fat in few weeks? http://losebellyfat101.com/lose-belly-fat-tips/what-is-an-easy-way-to-lose-belly-fat-in-few-weeks/ The Best Ways to Lose Belly Fat Thu, 07 Jan 2010 21:24:38 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: the Jet http://losebellyfat101.com/lose-belly-fat-tips/what-is-an-easy-way-to-lose-belly-fat-in-few-weeks/comment-page-1/#comment-111 the Jet Sun, 02 Nov 2008 00:29:01 +0000 http://losebellyfat101.com/lose-belly-fat-tips/what-is-an-easy-way-to-lose-belly-fat-in-few-weeks/#comment-111 Keep exercising, but decrease amount of calories. Odds are you subconciously started eating more when u started exercising. Also, 6 small meals a day other than 3 big ones, and dont eat 3 hours before bed. High protein, complex carbs. Large amounts of simple sugars cause insulin spikes, storage as fat. Anything more than 3-4 lbs lost a week is unhealthy, and you will be more likely to gain it back. Keep exercising, but decrease amount of calories. Odds are you subconciously started eating more when u started exercising. Also, 6 small meals a day other than 3 big ones, and dont eat 3 hours before bed. High protein, complex carbs. Large amounts of simple sugars cause insulin spikes, storage as fat.

Anything more than 3-4 lbs lost a week is unhealthy, and you will be more likely to gain it back.

]]> By: Ghost of Eugene Debs http://losebellyfat101.com/lose-belly-fat-tips/what-is-an-easy-way-to-lose-belly-fat-in-few-weeks/comment-page-1/#comment-110 Ghost of Eugene Debs Wed, 29 Oct 2008 22:27:39 +0000 http://losebellyfat101.com/lose-belly-fat-tips/what-is-an-easy-way-to-lose-belly-fat-in-few-weeks/#comment-110 you cannot spot reduce fat. but a very good way to burn lots of calories is to lift weights. it burns far more than cardio. also make sure you are not eating garbage. the only way to lose weight is to burn more calories than you consume. I would also suggest keeping track of what you eat every day and what kind of exercise you do every day at a site such as fitday.com you cannot spot reduce fat. but a very good way to burn lots of calories is to lift weights. it burns far more than cardio. also make sure you are not eating garbage. the only way to lose weight is to burn more calories than you consume.

I would also suggest keeping track of what you eat every day and what kind of exercise you do every day at a site such as fitday.com

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