Comments on: What is a fast way to lose weight, without taking pills or drugs, and without just drinking water?

By: Malik

Malik — Fri, 20 Nov 2009 12:17:15 +0000

you know a targeted weight loss is not feasible, especially in the hips and thighs zones, but I managed it with chito gold. suppressed my appetite, ramped my metabolism, and filtered the extra fat from my meal. i can’t imagine losing tons without taking pills it’s impossible

By: Krista

Krista — Tue, 17 Nov 2009 01:36:15 +0000

There are many great ways to lose weight. Diet programs can be really great if you choose the right one. Here is a great article that gives you some dieting tips as well as teaches you how to boost almost any new weight loss system. It also recommends a great one at the bottom of the article that you may wish to check out. Good luck!

By: Vxfjkp

Vxfjkp — Fri, 13 Nov 2009 22:11:18 +0000

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By: Begum

Begum — Fri, 13 Nov 2009 05:53:42 +0000

hi my destiny-fellow.
Im 141 lbs and 5′4
what i do to loose weight is
-Wakin up @7 a.m. and run1 min walk 2 min for 6 times with a 10 min long warm up walk.
-Eatin 3 fruits for breakfast
-Drinking low-fat soymilk and sugarfree green tea, eatin low-fat yogurt, fruits (as much as i can), an 4 pieces of bitter chocolate AS THE WHOLE DAYS SNACK.

this is a Mediterranean diet.
-Eating a salad, integrands
*green salad
*vinegar
*1 dessertspoon linseed oil
*1 dessertspoon olive oil
*2 tablespoon corn
and some spices like dill, thyme and red pepper AS THE MAIN DISHES
-Drinkin 3 lt water
-Walkin everywhere
-SLEEPIN @ LEAST 7h STRAIGHT!

it helped me to loose 2 kg in 5 days.
its a nutriment rich diet.
youll get healthier and loose fat instead of muscle and water.

THIS IS A MEDITERRANEAN DIET!!!

By: LollipopGirl

LollipopGirl — Tue, 10 Nov 2009 23:05:31 +0000

Well just eat healthy and excersize! i had a friend who ate salad every day and she lost 13 pounds!!

By: Mya

Mya — Tue, 10 Nov 2009 18:18:07 +0000

only eating tuna and nothing else.
but then you don’t get all your nutrition

By: v Veyron

v Veyron — Sun, 08 Nov 2009 00:02:24 +0000

Lol sounds strange but smell your food allot before eating(not recommended in public) This makes you think you ate more then you did so you ll eat less. Also if your going to get a snack tell yourself no ill wait and water drinking is very good.

By: Matt E

Matt E — Sat, 07 Nov 2009 08:43:15 +0000

put down the fork

By: tania

tania — Wed, 04 Nov 2009 07:56:42 +0000

Make sure you eat healthy and exercise. You can try walking and biking more. It works really well, to lose weight that way, especially during the spring/summer. If you are really looking the how to lose weight fast,

I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result