Comments on: Lose Weight? http://losebellyfat101.com/lose-belly-fat-tips/lose-weight/ The Best Ways to Lose Belly Fat Thu, 07 Jan 2010 21:24:38 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: lolandra http://losebellyfat101.com/lose-belly-fat-tips/lose-weight/comment-page-1/#comment-1343 lolandra Mon, 23 Feb 2009 11:15:16 +0000 http://losebellyfat101.com/lose-belly-fat-tips/lose-weight/#comment-1343 start the day with some cereal with low fat milk or wholemeal bread with veg and cheese take veg salad, or potato salad, or pasta salad with fruit juice. or some clear soup stuff with noodles as lunch dinner take rice with clear soup, fish, steam or boil veg then bottom line is to have a balance diet, more exercise, stay away from snacks, fried stuff, cut down on meat (esp red ones) drink more water etc start the day with some cereal with low fat milk or wholemeal bread with veg and cheese

take veg salad, or potato salad, or pasta salad with fruit juice. or some clear soup stuff with noodles as lunch

dinner take rice with clear soup, fish, steam or boil veg

then bottom line is to have a balance diet, more exercise, stay away from snacks, fried stuff, cut down on meat (esp red ones) drink more water etc

]]> By: sammie http://losebellyfat101.com/lose-belly-fat-tips/lose-weight/comment-page-1/#comment-1342 sammie Fri, 20 Feb 2009 07:02:02 +0000 http://losebellyfat101.com/lose-belly-fat-tips/lose-weight/#comment-1342 eating three servings of dairy products a day help you lose weight. eating three servings of dairy products a day help you lose weight.

]]> By: mavi http://losebellyfat101.com/lose-belly-fat-tips/lose-weight/comment-page-1/#comment-1341 mavi Fri, 20 Feb 2009 01:44:07 +0000 http://losebellyfat101.com/lose-belly-fat-tips/lose-weight/#comment-1341 Eat yoghurt(diet) before the meals.Then you can eat apple, rye bread, grilled chicken, salad with very little Olive oil.you can have purslane and spinach.Cabbage soup will also help to loose weight.Also many vegetables like tomato, carrot,cucumber.And drink green tea before sleeping and before the breakfast.Prefer toasted bread.You can eat light cheese, too. Eat yoghurt(diet) before the meals.Then you can eat apple, rye bread, grilled chicken, salad with very little Olive oil.you can have purslane and spinach.Cabbage soup will also help to loose weight.Also many vegetables like tomato, carrot,cucumber.And drink green tea before sleeping and before the breakfast.Prefer toasted bread.You can eat light cheese, too.

]]> By: Sherry http://losebellyfat101.com/lose-belly-fat-tips/lose-weight/comment-page-1/#comment-1340 Sherry Wed, 18 Feb 2009 21:12:51 +0000 http://losebellyfat101.com/lose-belly-fat-tips/lose-weight/#comment-1340 Lot's of fruits and veges. Drink plenty of water, I have lot 70 pounds and I did it with exercise and not taking in many calories. Lot’s of fruits and veges. Drink plenty of water, I have lot 70 pounds and I did it with exercise and not taking in many calories.

]]> By: Chuck N http://losebellyfat101.com/lose-belly-fat-tips/lose-weight/comment-page-1/#comment-1339 Chuck N Wed, 18 Feb 2009 15:37:35 +0000 http://losebellyfat101.com/lose-belly-fat-tips/lose-weight/#comment-1339 stay away from really red meat, pork, NO FAST FOOD eat chicken breast, lots of fruits, no soda, drink lots of water, fish is great too especially salmon and trout no fast food! stay away from really red meat, pork,

NO FAST FOOD

eat chicken breast, lots of fruits, no soda, drink lots of water, fish is great too especially salmon and trout

no fast food!

]]> By: eel_law2000 http://losebellyfat101.com/lose-belly-fat-tips/lose-weight/comment-page-1/#comment-1338 eel_law2000 Mon, 16 Feb 2009 09:14:52 +0000 http://losebellyfat101.com/lose-belly-fat-tips/lose-weight/#comment-1338 Losing weight is complicated depending on need to lose. The best solution is to eat all healthy foods in moderate portions. In that I mean do not gorge yourself and feel too full. Measure your portions as per the food guide. It really does help. Fruits, vegetables, meats or some other type of protein are the basics and you add in whatever you feel is not going to make the scale go up. Moderation is the key Losing weight is complicated depending on need to lose. The best solution is to eat all healthy foods in moderate portions. In that I mean do not gorge yourself and feel too full. Measure your portions as per the food guide. It really does help. Fruits, vegetables, meats or some other type of protein are the basics and you add in whatever you feel is not going to make the scale go up. Moderation is the key

]]> By: Matt H http://losebellyfat101.com/lose-belly-fat-tips/lose-weight/comment-page-1/#comment-1337 Matt H Sat, 14 Feb 2009 21:15:24 +0000 http://losebellyfat101.com/lose-belly-fat-tips/lose-weight/#comment-1337 Don't eat any dairy for three weeks and see how much you loose just from that change. You can take it a step further and remove all meat you will get even more profound results that way. Note to Sammie: Yes, according to the dairy industry. Don’t eat any dairy for three weeks and see how much you loose just from that change. You can take it a step further and remove all meat you will get even more profound results that way.

Note to Sammie: Yes, according to the dairy industry.

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