unique74 asked:
I am 55 and 130 pounds. After my third child, I am having problems losing my belly fat. I heard that you cannot lose belly fat without losing weight everywhere. If I lose any weight, I will be a beanpole and I do not want that. I eat pretty healthy and exercise as much as possible. Does anyone have any suggestions?
Vincent
I am 55 and 130 pounds. After my third child, I am having problems losing my belly fat. I heard that you cannot lose belly fat without losing weight everywhere. If I lose any weight, I will be a beanpole and I do not want that. I eat pretty healthy and exercise as much as possible. Does anyone have any suggestions?
Vincent
You can lift weights and put on muscle while you lose the fat. However, we cannot spot reduce.
Here is an article about why we cannot spot reduce, and one about putting on muscle:
Comment by fitman — October 31, 2008 @ 5:28 pm
AB exercises do nothing to fat. Fat is only lost by Cardio Exercises! Running, Biking, Hiking, What ever!!! Anyways, for a certain part? Maybe. It depends try exercising that part and It will how a difference.
Comment by Yash — November 1, 2008 @ 6:01 pm