Allie asked:
Everyone tells me I don’t need to lose weight but I’m unhappy with my stomach. How can I best lose belly fat?
Doris
Everyone tells me I don’t need to lose weight but I’m unhappy with my stomach. How can I best lose belly fat?
Doris
April 12, 2009
5 Comments »
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crunches or situps, they’re very effective if you do them right
they flatten and tone your stomach
Comment by ohmygosh — April 14, 2009 @ 9:58 am
its pretty much impossible to direct your weight loss to a certain area (unfortunately!!!) which means that if you just up your cardio exercise – running, swimming, cycling etc. you should be able to get rid of the fat. however, other areas of your body may be ridden of fat before your stomach.
crunches just build up the muscle under the fat therefore i wouldnt reccommend these until you have gotten rid of it
hope i helped
Comment by charrrrrl — April 17, 2009 @ 12:09 am
Well, don’t drink soda, not even diet. No sugars, no chips, more protein, eat the weigth watchers food and skinny cow ice cream, do that 6 days a week, but on sunday, eat junk food. If you go strict all 7 days, you’re body will get used to it, so if you eat junk one day week, you’re body will get a wake up my mom started on april last year and she has lost 98 pounds.
Comment by Yettie1993 — April 17, 2009 @ 3:43 pm
do crunches and sit ups, and then add a small amount of cardio to get the fat off the muscle taht you build from the crunches. eat a lot of fiber, it really helps when trying to flatten your tummy. You wont lose much weight anyways, b/c in order to have flab stomach, you will build muscle, which weighs more so you’ll probably end up just a little bit under like maybe 125 lbs. ♥
Comment by msmonroe2003 — April 20, 2009 @ 1:52 pm
omg. TARA?????
is this my daughter?
Comment by Star — April 21, 2009 @ 10:04 pm