maha asked:
I am obese and want to lose weight. I want to know the process how to lose moderately.
Barry
I am obese and want to lose weight. I want to know the process how to lose moderately.
Barry
November 21, 2008
7 Comments »
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What I’ve been doing, and it works when I have the self control to do it.
1) Exercise
2) Eat no more than 1550 calories
3) Eat more than 1,200 calories
4) Make sure you’re getting all the vitamins and minerals that you need.
Comment by mazoku_koneko — November 22, 2008 @ 5:51 am
Follow the step by step approach to avoid confusion:
- Analyze your BMI (Body Mass Index)
- Check your diet intake and energy expenditure (daily routine)
- Reduce high caloric diet and start exercising
- Brisk walk is very essential especially after dinner
- Keep checking your weight on regular basis (it will make you conscious)
- Make it your habit otherwise regaining the lost weight is very common
- 5-10% of total body wt. loss is normal and recommended.
- Don’t look for medicinal wt. loss since it has potentially toxic effects on kidneys.
Comment by Waseem Safdar — November 25, 2008 @ 12:16 pm
Hi!
Have you ever heard of ‘Fat Loss 4 Idiots’ diet program? It’s one of the most sellable e-books ever written that talks about losing fat easily and quickly. If you wish, you can check it all out, there’s a link to a great blog in my source.
So, what is in it?
Generally, the Fat Loss for Idiots is a guide to losing weight and fat as the name implies. In the book, you will be able to read the rules involved in weight loss. These rules, also known as 10 Idiot Proof Rules of Weight Loss are easy to understand and follow as they are stated in the simplest terms.
Another thing that the e-book contains is the diet generator. The book will give you meal plans that will last you for 11 days. So for each day, the book has a menu for you to follow.
What does it promise?
Fat Loss for Idiots promises a lot of things. For the most part, it promises to make you really lose weight. To be specific, the ebook is able to make you lose 9 pounds every eleven days.
Another big promise the ebook gives is that it can make you lose weight using a healthy meal plan. Many weight lose plans make you lose weight by skipping and scrimping on some things that your body needs such as fat. With the ebook, you can be sure that you won’t be having any of this. As a matter of fact, it will give you a menu of foods that are complete of the nutrients that your body needs. With this, you can be sure that even if you are losing weight, you are also well nourished.
Another thing that the ebook promises is that it makes room for those who are on a vegetarian diet. Unlike other weight loss guides that specifically tell you certain things such as forcing you to eat meat, the Fat Loss for Idiots respects your diet preferences. With this, anybody can take part of the program.
Check out my source – there’s a blog all about this diet with tons of info. Hope it works for you! Good luck!
Comment by Shilo — November 26, 2008 @ 11:23 pm
Waseems answer is best.
Whatever you do, do it safely so you dont end up bigger than you started. Lose weight at a managable pace.
Read some other blogs out there…see what others are doing and if it is working.
Ted Blompy has a decent blog which he tells about the different programs he tries and if it works or not.
Comment by baqup — November 28, 2008 @ 10:13 am
The goal when losing weight is to lose moderately.
Since you already realize this, then you are better able to lose weight without disappointment.
By changing your negative behaviors step by step you can lose weight.
Try
- walking
- controlling your portion in the kitchen, not on your plate
- Choosing the correct times to eat
- eating enough of the right foods.
Comment by yeschef2003 — November 29, 2008 @ 2:52 pm
The best way to reach your ultimate goal is to set smaller goals that are more easily attainable. Each time that you reach one of your goals you set a new goal for the next month and repeat the whole process. The article below has some good goal setting advice.
Comment by WW Guy — December 1, 2008 @ 7:14 pm
Try reading any of these:
Comment by Kitty. 3 — December 1, 2008 @ 9:06 pm