ABR asked:
My friend just hired a personal trainer and has been bragging about how much weight she is going to lose. What can I do to lose more weight than her and faster w/o a PT?
Jerry
My friend just hired a personal trainer and has been bragging about how much weight she is going to lose. What can I do to lose more weight than her and faster w/o a PT?
Jerry
All you have to do is what what you eat and exercise yourself. It is not how fast you lose the weight but you have to learn how to keep it off.
Comment by Barbara S — June 21, 2009 @ 6:44 pm
There is no magic answer. You need to expend more calories that you consume. Exercise will help you do this–plus it will help you raise your metabolism which will assist in burning calories while you are not working out.
Comment by Stacie's Mom — June 24, 2009 @ 8:35 am
abr,
My friend has been thinking about trying the Acai Berry. She heard on Oprah and Rachel Ray that it works really well. You might want to check it out.
Comment by Harley — June 26, 2009 @ 11:18 pm
I’m trying to loose weight, actually I have been trying for the last six months… I’ve experimented with a lot of different things, but I think I finally found something that might work.
I started with some cookies made by a doctor named Dr. Siegel. I’ve started eating the cookies a little over two weeks ago and I’ve already lost 10 pounds. The cookies taste good and they work the way they claim to. Whenever I feel hungry I just eat a cookie and I won’t be hungry anymore.
I still have a long way to go to reach my weight loss goal but with these cookies I think I can do it!
Comment by Michelle — June 27, 2009 @ 1:24 am