Comments on: How to lose belly fat? http://losebellyfat101.com/lose-belly-fat-tips/how-to-lose-belly-fat/ The Best Ways to Lose Belly Fat Thu, 07 Jan 2010 21:24:38 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: kate http://losebellyfat101.com/lose-belly-fat-tips/how-to-lose-belly-fat/comment-page-1/#comment-480 kate Sun, 29 Mar 2009 20:04:28 +0000 http://losebellyfat101.com/lose-belly-fat-tips/how-to-lose-belly-fat/#comment-480 Try: ---http://www.fitness-secret.info Hope it can help you Try:
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Hope it can help you

]]> By: pirate_luv1293 http://losebellyfat101.com/lose-belly-fat-tips/how-to-lose-belly-fat/comment-page-1/#comment-479 pirate_luv1293 Sat, 28 Mar 2009 00:23:13 +0000 http://losebellyfat101.com/lose-belly-fat-tips/how-to-lose-belly-fat/#comment-479 check this site out: check this site out:

]]> By: sasha http://losebellyfat101.com/lose-belly-fat-tips/how-to-lose-belly-fat/comment-page-1/#comment-478 sasha Fri, 27 Mar 2009 08:38:45 +0000 http://losebellyfat101.com/lose-belly-fat-tips/how-to-lose-belly-fat/#comment-478 hello! okay well you probably know that im going to say to try to eat right and stay off the sweets and blah, blah, blah. I'm sure you already knowthat Excercises You can always try the sit-up, or the crunches which give you results but take some time and arent very fun to do. Something that is very simple to do is hula-hooping... its the best excercise for you stomach.. really works the abs and is pretty fun to do.. something you can involve your kids/grand kids in.. try taking dance lessons.. its very fun you can do it with your kids, your husband, your friends. try salsa dancing or tango... great escercise!! hope i helped!!!! hello!
okay well you probably know that im going to say to try to eat right and stay off the sweets and blah, blah, blah. I’m sure you already knowthat
Excercises
You can always try the sit-up, or the crunches which give you results but take some time and arent very fun to do.
Something that is very simple to do is hula-hooping… its the best excercise for you stomach.. really works the abs and is pretty fun to do.. something you can involve your kids/grand kids in..
try taking dance lessons.. its very fun you can do it with your kids, your husband, your friends. try salsa dancing or tango…
great escercise!!

hope i helped!!!!

]]> By: Dcme.Belle http://losebellyfat101.com/lose-belly-fat-tips/how-to-lose-belly-fat/comment-page-1/#comment-477 Dcme.Belle Thu, 26 Mar 2009 06:12:51 +0000 http://losebellyfat101.com/lose-belly-fat-tips/how-to-lose-belly-fat/#comment-477 If you get some good ideas.. let me know! =) I had a baby 6 months ago.. If you get some good ideas.. let me know! =) I had a baby 6 months ago..

]]> By: JellyPsychoSickness http://losebellyfat101.com/lose-belly-fat-tips/how-to-lose-belly-fat/comment-page-1/#comment-476 JellyPsychoSickness Mon, 23 Mar 2009 16:05:25 +0000 http://losebellyfat101.com/lose-belly-fat-tips/how-to-lose-belly-fat/#comment-476 Running really helps with that,and so does yoga. Just try doing any excercise. Running really helps with that,and so does yoga. Just try doing any excercise.

]]> By: br@ski http://losebellyfat101.com/lose-belly-fat-tips/how-to-lose-belly-fat/comment-page-1/#comment-475 br@ski Sun, 22 Mar 2009 23:41:11 +0000 http://losebellyfat101.com/lose-belly-fat-tips/how-to-lose-belly-fat/#comment-475 stomache exercise=Lie on the floor, legs straight out, hands at your sides. Lift your legs straight up (not bending your knees at all) until they're at a 90 degree angle (or close). Lower your legs and repeat without letting your legs touch the floor. For more challenge there is equipment at most gyms that will allow you to raise yourself up using your arms as support and dangle your legs. You can perform leg lifts there too. If you're using this piece of equipment, you can make it easier by just raising your knees to your chest. It's more difficult to raise your legs to a horizontal position with your legs straight. This helps firm up the lower abdomen. If you're truly a monster, try doing leg lifts with a medicine ball hanging from your feet. Or hang from a pull up bar and raise your legs in front of you all the way up to the bar. stomache exercise=Lie on the floor, legs straight out, hands at your sides. Lift your legs straight up (not bending your knees at all) until they’re at a 90 degree angle (or close). Lower your legs and repeat without letting your legs touch the floor. For more challenge there is equipment at most gyms that will allow you to raise yourself up using your arms as support and dangle your legs. You can perform leg lifts there too. If you’re using this piece of equipment, you can make it easier by just raising your knees to your chest. It’s more difficult to raise your legs to a horizontal position with your legs straight. This helps firm up the lower abdomen. If you’re truly a monster, try doing leg lifts with a medicine ball hanging from your feet. Or hang from a pull up bar and raise your legs in front of you all the way up to the bar.

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