mogtauk35 asked:
hi i have alot of belly fat stored i want to get rid of it form a flat stomach then maybe make pacs. could someone tell me how i can do this and what exercises i can do to lose the belly fat and how many should i do everyday cheers
Hector
hi i have alot of belly fat stored i want to get rid of it form a flat stomach then maybe make pacs. could someone tell me how i can do this and what exercises i can do to lose the belly fat and how many should i do everyday cheers
Hector
ok first everyday just do like 100 situps and 50 crunches. tats all it takes like 2 minutes. just make sure u do it everyday.
also eat good food and maybe walk alot or run or somting like that
Comment by danielaa — January 17, 2009 @ 3:34 am
The current wisdom is that you cannot lose weight in a specific area. To lose weight in the belly you must lose all over.
Comment by william a — January 18, 2009 @ 3:40 pm
If your looking into making a lifestyle change, check out . They can help you plan out your eats as well as exercises.
Comment by djducki — January 21, 2009 @ 9:26 pm
Theres no such thing as spot reducing. Start by eating healthier and working out/doing cardio. Results may take some time but by doing this they’ll be noticeable sooner than later.
Comment by Justin S — January 23, 2009 @ 5:23 pm
Go walking,lift weights,do toe touches,stretch very far(if you can)don’t eat too much and watch the trans fat on things because trans fat is bad for you.Also make sure you watch the calories also.
Comment by Hollie R — January 27, 2009 @ 1:51 am
Try i Diet Fitness. They have workout guides for toning your body and burning off belly fat.
Comment by Lose The Weight — January 28, 2009 @ 3:28 am