ajn_death asked:
if you exercise and eat right to lose belly fat, ultimately you’re going to lose weight, right? if i want to lose belly fat and still gain weight, i.e. muscle mass, etc.. how do i do that?
Jean
if you exercise and eat right to lose belly fat, ultimately you’re going to lose weight, right? if i want to lose belly fat and still gain weight, i.e. muscle mass, etc.. how do i do that?
Jean
Your best bet would be to put on muscle. If you hold your stomach taunt and tight as you lift weights or do cardio you will tighten your stomach muscles and muscles weigh more than fat. I hate doing things like crunches and sit ups, so I don’t. I lost my belly holding my stomach tight while I work out or do anything. It’s worked great for me.
Comment by Tekla72 — December 2, 2008 @ 8:05 am
Just exercise daily. =]
Comment by Aly — December 3, 2008 @ 4:20 am
By redusing, the amount of fat and sugar you eat, by eating more proteins and in addition do muscular training.
Please visit: for more info:
Best regards
K. Holt
Comment by Knut H — December 3, 2008 @ 9:43 pm
Lift weights and hit the heavy bag hard then you would be a descent looking dude and mabe youll get people to stop laughing at you and your silly weak body
Comment by joe s — December 7, 2008 @ 12:19 am