Comments on: Does running really help you lose belly fat? http://losebellyfat101.com/lose-belly-fat-tips/does-running-really-help-you-lose-belly-fat/ The Best Ways to Lose Belly Fat Thu, 07 Jan 2010 21:24:38 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: ♥ PeTaB ♥ http://losebellyfat101.com/lose-belly-fat-tips/does-running-really-help-you-lose-belly-fat/comment-page-1/#comment-374 ♥ PeTaB ♥ Fri, 20 Mar 2009 12:26:21 +0000 http://losebellyfat101.com/lose-belly-fat-tips/does-running-really-help-you-lose-belly-fat/#comment-374 Yes! You will lose belly fat, but you will also lose it all weight all over your body. You probably need to do more than 30 minutes a day (But have 1 rest day). You should also do weights at least 3 times per week as the bigger your muscles the more calories you burn. (See a trainer at the gym for a program!) You won't become big and muscley, unless you want to. Make sure you drink plenty of water as well as have a good diet. Yes! You will lose belly fat, but you will also lose it all weight all over your body. You probably need to do more than 30 minutes a day (But have 1 rest day).
You should also do weights at least 3 times per week as the bigger your muscles the more calories you burn. (See a trainer at the gym for a program!) You won’t become big and muscley, unless you want to.

Make sure you drink plenty of water as well as have a good diet.

]]> By: Mangoluvva http://losebellyfat101.com/lose-belly-fat-tips/does-running-really-help-you-lose-belly-fat/comment-page-1/#comment-373 Mangoluvva Fri, 20 Mar 2009 11:00:02 +0000 http://losebellyfat101.com/lose-belly-fat-tips/does-running-really-help-you-lose-belly-fat/#comment-373 yup..it helps u lose fat all over ure body which is da bomb! yup..it helps u lose fat all over ure body which is da bomb!

]]> By: Bman http://losebellyfat101.com/lose-belly-fat-tips/does-running-really-help-you-lose-belly-fat/comment-page-1/#comment-372 Bman Thu, 19 Mar 2009 07:59:47 +0000 http://losebellyfat101.com/lose-belly-fat-tips/does-running-really-help-you-lose-belly-fat/#comment-372 Yes. You should also try to eat less at each meal, but eat more often..... Many vegetables, chicken and fish. Yes. You should also try to eat less at each meal, but eat more often….. Many vegetables, chicken and fish.

]]> By: Sullydog http://losebellyfat101.com/lose-belly-fat-tips/does-running-really-help-you-lose-belly-fat/comment-page-1/#comment-371 Sullydog Thu, 19 Mar 2009 04:33:25 +0000 http://losebellyfat101.com/lose-belly-fat-tips/does-running-really-help-you-lose-belly-fat/#comment-371 If you burn off more calories than you take in, you'll lose weight, and a proportional amount of that weight will come from belly fat. Short answer: yes. If you burn off more calories than you take in, you’ll lose weight, and a proportional amount of that weight will come from belly fat. Short answer: yes.

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