Italia3 asked:
If i go to the gym and ONLY run or do other cardiovascular exercises for thirty minutes a day will i still lose belly fat?
If i go to the gym and ONLY run or do other cardiovascular exercises for thirty minutes a day will i still lose belly fat?
combined with a good diet also.
Eleanor
If you burn off more calories than you take in, you’ll lose weight, and a proportional amount of that weight will come from belly fat. Short answer: yes.
Comment by Sullydog — March 18, 2009 @ 8:33 pm
Yes. You should also try to eat less at each meal, but eat more often….. Many vegetables, chicken and fish.
Comment by Bman — March 18, 2009 @ 11:59 pm
yup..it helps u lose fat all over ure body which is da bomb!
Comment by Mangoluvva — March 20, 2009 @ 3:00 am
Yes! You will lose belly fat, but you will also lose it all weight all over your body. You probably need to do more than 30 minutes a day (But have 1 rest day).
You should also do weights at least 3 times per week as the bigger your muscles the more calories you burn. (See a trainer at the gym for a program!) You won’t become big and muscley, unless you want to.
Make sure you drink plenty of water as well as have a good diet.
Comment by ♥ PeTaB ♥ — March 20, 2009 @ 4:26 am