trudywarren asked:


I am 50 years old and do not eat fried foods or any fattening foods yet I cannot seem to lose weight. I lost 50 pounds and am now stuck. I still need to lose about that much more. What are the best foods to help lose weight and what should I avoid? I have lupus and cannot do strenous exercise.

Stella

Valerie L asked:


I am about 5′7 and 170 pounds. I can’t seem to lose weight on diet plans. I even tried the low carb diets and eating that much meat was just too gross for me. Has anyone tried going vegetarian or vegan to lose weight? Would you have any additional recommendations for this dieting method?

Alicia

Alice asked:


I’m doing water aerobics for 16 weeks 2 times a week. I’m 5′4 or 5′5 133 from the last time I weighed myself (2 days ago) I have fat in the belly area. I know you can not lose weight in a targeted area, so if I can not lose weight how much will I tone or how many inches will I lose.

Melanie

Krissay v asked:


Give me tips on how you l can lose some weight. I’m 5′1 1/2 and weight about 130lbs. Which is a few pounds from being overweight. I’m sixteen years old and in 10th grade. Can you just give me tips, fun exercises and hope that I can lose weight and not be chubby. I hate being chubby so much! Also I’m thinking of getting pilates are they any good? I’m already going to be doing half hour on the treadmill everyday. All tips are appreciated thank you in advance.

June

keith asked:


How can I lose weight fast, without taking any pills or drugs?
I’m concerned about my health. I’m very unhealthy and overweight. Its not so much what my body looks like, but more of how I feel and how my health is. My mother has diebeties, and if I’m going to keep myself from getting it, I need to lose weight.
Is there a fast way to lose weight?

Carla