Giggle35 asked:


Okay I am 5′6 and I weight like 160 lbs. My doctor says I need to go on a diet. I don’t want to lose weight anywhere but in my stomach. How do I do this.

Lillian

encourager4God asked:


I am in my late 30s and I want to be healthy as I get older and I wanted to know what is the healthiest way to lose weight and keep it off for good, what excersizes can you do to reach the healthy goal of weight loss, for those of you that lost a lot of weight 40 pounds or more what were healthy ways that you lost weight and how did you keep it off without gaining it back?

Jonathan

Cynda32 asked:


I want to lose about 30-40lbs but I don’t want to do a restricting diet only to gain the weight back as soon as I reach my goal weight and stop dieting. Right now I eat between 1700-2100 calories per day and I use the elliptical machine for 35 minutes daily. For fluid intake, I am only drinking water. Can I still lose weight this way?

Angel

Stephanie S asked:


My body is a good size, except on my thighs. They are pretty big compared to the rest of my body. It looks stupid and unbalanced. How can I lose weight in my thighs without losing weight anywhere else?

Edward

valery asked:


I understand that men lose weight fast and easier than women because they have have more musxcle mass. So how fast can a woman lose weight with excersise and diet? On average.

Vanessa