mr.myself(-_-) asked:


Hi, I’m 17 and I’ve been trying to lose weight since last month, but I was wondering, how can I lose my excess weight fast? And about the water weight, where does this come from, how will I know if I have water weight, and how can I lose it? There’s one thing I don’t understand, If drinking a lot of water helps you lose weight, then what is water weight? Can I have this water weight by simply drinking water?

Donna

Nobody asked:


I’m endomorphic (pear-shaped) and all of my fat is in my lower stomach and my hips…any exercises or foods to help lose it?
I’m 5′7 and 136 lbs…is that fat?

Arlene

laydeeuniquee asked:


Hehe, yeah. I am kind of a chubby person. I want to lose so much belly fat. More likely like .. 5 lbs. if thats possible in 2 weeks. I really need help. I do want to lose more belly fat, if possible .. even face fat. Any tips?

Reginald

Julep asked:


My question is on a few different levels. Please feel free to be longwinded because I really want to learn about this.

I’ve been losing weight over the last 2 months on diet alone. I’ve lost about 12 pounds this way. I understand how this works – you can lose weight by reducing caloric intake and changing the types of foods you eat.

What I want to understand is how exercise makes you lose weight. I have the beginnnings of understanding on this – that you’re burning calories with the exercise…like if you eat 1400 calories in a day and you burn 300 then your body only thinks you have eaten 1100, right?

But then how do all those old calories come off? The ones from three months ago that made me gain weight?

On the same vein, if i’ve only been losing weight with diet (steadily), and then i have one really good workout, when will it be reflected in my weight? I’m not saying I expect to lose all my weight with one workout, I’m trying to simplify the question.

Ronald

Kitty Cat asked:


I have a swim party in 2 months and i need to lose belly fat
how can I do that in 2 months???

Jamie

myspacesucks asked:


i really want to lose the belly fat i have. my belly is so disproportional to the rest of my body. what can slimfast do for me?

Evelyn

Emily asked:


I’m not incredibly fat, but I would like to lose some weight around my middle, then again, who wouldn’t. But I really want 2 wear a bikini this summer, since I haven’t since I was like 8 yrs old. what’s the best and fastest way 2 lose fat around my middle/core/belly. ik about eating right and everything, but wat exercises can i do?

Daniel

kAy-LuH(: asked:


Okay well im 13 years of age…i weigh 127…i noe im fat so im not going to ask that…but can you just give me a basic work-out routine that will help me lose my belly fat and tone my abs…please help me…please…i really need this…please. and it doesnt even have to work fast…but not to slow either…THANK YOU VERY MUCH!!! if you help me…

Joan

Connie W asked:


I have stubborn belly fat that I have had for years. I’m 19 and I finally want to do something about it. What’s the best way that I can lose the fat and keep it off?
I want to lose my stomach fat and get a flat and even toned stomach that shows muscle when I flex.

Kathy

Italia3 asked:


If i go to the gym and ONLY run or do other cardiovascular exercises for thirty minutes a day will i still lose belly fat?

combined with a good diet also.

Eleanor