February « 2009 « How to Lose Belly Fat Fast

February 12, 2009

how many situps do i need to do to lose belly fat?

Filed under: Lose Belly Fat Tips — Tags: Doing Situps, Eliptical Machine, Target — admin @ 4:08 am

Marci S asked:

I’m doing a 30 minute workout on an eliptical machine and doing situps and push ups after that. I really want to target my belly fat. I’m a female 5′7 and about 170LBS. How many situps a day do I need to do to be beneficial? Or if you know of another excersize that would help that would be nice to know also. Thanks.

Arlene

Comments (4)

February 9, 2009

How do I lose belly fat the healthy way? ?

Filed under: Lose Belly Fat Tips — Tags: Lose Fat, Oh Yeah, Ups — admin @ 2:46 am

Baby doll Payton♥♥ asked:

I just want to lose belly fat by the summer, so I’m not in a hurry I just want to be ready. How do I lose belly fat cause sit ups only make abs but I have fat over the abs?

Thanks Oh yeah I’m 13 so please no pills and be a realistic

Donna

Comments (2)

February 5, 2009

How fast can you lose weight without it being unhealthy?

Filed under: Lose Belly Fat Tips — Tags: Anaerobic Exercise, Losing Weight, Winter Break — admin @ 6:11 pm

Rebel asked:

This winter break, I am planning on making a strong effort to lose weight. For all who are wondering, the break will be 6 weeks long.

Here is what I am planning to do:
-Eat a very reasonable diet.
-Take protein supplements.
-Drink lots of water.
-Ride my bike for an hour or two a day.
-Go to the gym Monday, Wednesday, and Friday, and do some anaerobic exercise to build lean muscle.

Would this be unhealthy? I have a feeling I will lose weight rather quickly, but a friend told me that losing weight fast is almost as unhealthy as being overweight in the first place. Is my plan unreasonable?

Thoughts?

Pamela

Comments (9)

February 4, 2009

How do I lose weight and re-tone after my exercises got cut ?

Filed under: Lose Belly Fat Tips — Tags: Lose Weight, Tennis, Weight Exercises — admin @ 9:00 am

Baaluga asked:

I used to play tennis twice a week and soccer on saturdays, but i had to stop because it was getting in the way of things. Now i put on some weight, and I can’t go back to my regular schedule of tennis and soccer.
How do I lose the weight without them and going to the gym?

Cody

Comments (5)

February 2, 2009

How to Efficiently lose belly fat?

Filed under: Lose Belly Fat Tips — Tags: Belly Fat, Lose Weight, Sucking — admin @ 2:36 am

Braeden asked:

Overall I am fit, but I would like to lose my un-neaded belly fat. I am tired of sucking-in to make me look skinnier. Please anyone that has great tips or even links to websites that provide steps to lose weight, I would really appreciate it!

Greg

Comments (4)

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