markbriones asked:


I was told by my friends and colleagues, yogurt is better to lose fat or weight. One of my colleague, he’s been eating low-fat yogurt, and I dunno if he’s really losing weight or not. He said he is losing weight I’ve been eating for the past few days, but I’m not sure if it will help. Any enlightment please?

I know for a fact it’s dairy, but I’m eating 0% fat yogurt. I read also from researches, that it may help. I just need opinions from anybody’s experiences.

Deborah

myspacesucks asked:


I just want to do some cardio workout to lose belly fat. Can I jog in place at home and jog to the bathroom/kitchen/living room when i need to and lose that belly fat over time?

Vincent

Karlieeeee asked:


Everytime I do any cardio, I just lose fat from other places instead of my stomach or love handles. I am definitely not fat, I just have fat in those spots and I am afraid to skip cardio and just tone them, becuase I do not want the muscle to grow under the fat. I want a flatttt stomach.

Barry

CoolHollywoodChick asked:


well the thing is i can’t avoid eating fruits and white bread and all that because my parents are so stubborn and they make me eat all those things your not meant to eat when your on a diet. (except for junk food like chocolates and stuff). and i don’t have a treadmill or exercise bike at home so i can’t exercise on that and my parents say they don’t have ANY time to take me to the gym or swimming and all.so I’m trying to find out a way to exercise without using any equipment. i want to lose my belly fat, arm fat and my face is really kind of puffy especially the cheeks. how can i lose them all quickly?
do i just walk around the house? because my parents don’t let me walk around on the streets by myself cos they don’t have time to take me. and do i walk at a steady pace or fast?
but doesn’t fruits make you gain weight?

Glenn

TyTy asked:


Does running help you lose belly fat and is there a faster way?
Also I want that pelvis dent or muscle?
Heres a picture:http://training.fitness.com/attachments/weight-training/1535d1174168535-what-exercises-work-these-muscles-abs.jpg
I have those in the picture but how do i excise those so they go down more

Kim

ilovequestions1234 asked:


I had my son in September and began dieting and exercising on November 18th. Started off at 155 lbs and I now weigh 129 ilbs (approximately 5 weeks) but my stomach is still disproportionate. Do you know of any good exercises/tricks for losing belly fat postpardum?

Karl

hotchick asked:


I am going on a feild trip to Kepenski hotel in 10 days and I get a chance to where a bikini in front of my crush and show off my hot curves. But I forgot that I gained belly fat!!! I need to lose my fat before the trip! Can you please give me some exercise tips, PLEASE!!

Corey

jewellxoxo asked:


Im 15 my belly hips have unwanted fat on them I do sit ups but it never goes away. Any Advice?

Viola

Meow M asked:


I am trying to lose belly fat on my lower part of the stomach, and i was wondering if i have to do cardio in order to lose belly fat or if lifting weights with your legs work better, thanks in advance

Bonnie

Pink Princess asked:


What foods can I eat in order to not gain weight or lose weight. Please be specific.

Milton