January « 2009 « How to Lose Belly Fat Fast

January 22, 2009

Can I lose belly fat just by running alone?

Kam G. asked:

I mean if I do run, because I’m going to be running everyday, and eating less, because I don’t eat that much anywayz. What will happen to my belly fat if I just run like 2 times a day everyday and limit my food intake. Will it shrink, or will it sagg even lower?

Harvey

Comments (1)

January 21, 2009

How do I lose belly fat if I am already a size 3?

Filed under: Lose Belly Fat Tips — Tags: 4 Months, Heart Disease, Sit — admin @ 1:55 pm

auburnchic_68 asked:

I am only a size 3 but I have enough belly fat to make me look like I am 3-4 months pregnant. I wear low rise jeans so the fat is only in the belly. Crunches and sit-ups DON’T help at all. I can’t take any of the belly fat burners they sell over the counter, because they mess with my heart. I have heard that studies show women with belly fat have a higher risk of heart disease. My brother died at 29 of a massive heart attack. Heart disease already runs in the family. I want to lower my risk. HELP!!! I am skinny everywhere except my belly.
Like I said, I am skinny everywhere but my gut. No health probs, but certain drugs give me heart palpatations. I have awesome leg and arm muscles, and everyone says I don’t eat enough. So I don’t know what causes the belly fat. I don’t want to lose the weight, just the fat. I am not overweight by any stretch of the imagination. Can stress cause it? Thank you for the advise so far.

Marcia

Comments (15)

January 20, 2009

How can I lose weight from my arms without gaining muscles?

Filed under: Lose Belly Fat Tips — Tags: Gain Muscles, Perfect Shape, Weight Gaining — admin @ 5:30 pm

Beata Vass asked:

I’m a 16 years old girl and I’m not fat at all but my arms look a little big and I want to make it skinnier.
I’m a vegan already so I know what right foods I should eat but what exercise would help so that I won’t gain muscles?
I know If I want to lose weight from my arms then I’ll have to lose weight all over my body.
So what types of exercise and how often should I do them so that my arms will be in perfect shape?

Patrick

Comments (7)

January 15, 2009

How can i lose belly fat? i have alot of fat stored in thebelly area. what exerxcises can i do at home for it?

Filed under: Lose Belly Fat Tips — Tags: Cheers, Flat Stomach, Pacs — admin @ 4:40 pm

mogtauk35 asked:

hi i have alot of belly fat stored i want to get rid of it form a flat stomach then maybe make pacs. could someone tell me how i can do this and what exercises i can do to lose the belly fat and how many should i do everyday cheers

Hector

Comments (6)

What diet supplement helps you lose weight the best?

Filed under: Lose Belly Fat Tips — Tags: Calorie Intake, Extra, Lose Weight — admin @ 3:12 pm

LUV2FARM asked:

I am trying to lose about 10 -15 pounds. I am exercising, eating more healthy with less calorie intake but I am not losing any weight. So what diet pills/supplements are the most effective in helping me losing weight. I don’t want to take anything unhealthy but I just want some extra help losing a little extra weight.

Thanks!

Vicki

Comments (8)

January 7, 2009

How to lose weight with a sluggish thyroid?

Filed under: Lose Belly Fat Tips — Tags: Fast Food, Lose Weight, Thyroid — admin @ 8:38 pm

Duvet asked:

I have early stage graves disease and it has made losing weight one of the most annoying and frustrating things ever. I have cut out fast food, eat less chocolate, eaten more healthier foods, I walk everyday and nothing. I have maybe lost two pounds but I need to lose more than that.

Alice

Comments (4)