Nov
29
ajn_death asked:
if you exercise and eat right to lose belly fat, ultimately you’re going to lose weight, right? if i want to lose belly fat and still gain weight, i.e. muscle mass, etc.. how do i do that?
Jean
if you exercise and eat right to lose belly fat, ultimately you’re going to lose weight, right? if i want to lose belly fat and still gain weight, i.e. muscle mass, etc.. how do i do that?
Jean
Nov
29
How to Lose Weight in a Hurry and Burn Stomach Fat!
Filed Under Lose Belly Fat Tips | Leave a Comment
Jason Oh asked:
If your goal is to lose weight in a hurry – then this article is for you. Read on to find out how to lose weight, and burn stomach in no time -
How to Lose Weight
1. Eat foods in all the different colors of the rainbow. This ensures you get as many vitamins and nutrients to fuel your body. And throw out all processed foods and sodas to improve your eating habits. Get this right and you’ll be healthier. Also, fresh fruit, low fat yogurt, or whole grain cereal will fill you up longer and take the edge off hunger.
2. Eat more to curb cravings – don’t eat less. Fiber can slow the absorption of foods, preventing peaks in blood sugar after a meal – and it adds bulk to foods which can help you feel full longer. Not only that fiber helps lower cholesterol levels, leading to a reduced risk of heart disease, a major complication of diabetes. The best way to include more fiber is eat more beans, legumes, fresh or frozen fruit and vegetables, wholegrain breads, high fiber cereal, fiber rich snacks and nuts.
3. Time your carbs – you need a routine that locks in when you eat complex carbs. Timing is crucial to avoid stockpiling fat and promote fast, effective fat loss. Eat the majority of your carbs, preferably wholegrain products (rice, pasta, potatoes, bread) before 1 pm or directly before a workout, because you are more likely to burn these off.
4. Ditch the fizzy drinks and take up drinking water. Water is simply the best kind of fluid you can get. And the best part is – it’s calorie free. Unlike sugary drinks and energy drinks, water does not contain sugar. A high intake of soft drinks is believed to be responsible for the alarming increase in obesity, especially in children and teenagers. So start now, and reduce the amount of fizzy drinks you drink per day, and if you can, cut it out completely over time.
5. To get your leanest, firmest physique, you should incorporate strength training and intense workouts into your fitness program. The bonus here is, while upping the intensity, you will burn more extra calories and your body will continue to burn for a few hours after you finish. Best yet, this requires less time at the gym than the standard cardio session – that means more time with the family!
6. Change your eating and physical activity habits in stages. Allow yourself plenty of time to make small changes to your eating habits, such as choosing reduced fat milk instead of full fat milk. When you’re comfortable with this, make another change. For example, snack on fresh fruit rather than biscuits. The same goes for exercise. Gradually increase the amount of physical activity that you enjoy and focus on these.
Roger
If your goal is to lose weight in a hurry – then this article is for you. Read on to find out how to lose weight, and burn stomach in no time -
How to Lose Weight
1. Eat foods in all the different colors of the rainbow. This ensures you get as many vitamins and nutrients to fuel your body. And throw out all processed foods and sodas to improve your eating habits. Get this right and you’ll be healthier. Also, fresh fruit, low fat yogurt, or whole grain cereal will fill you up longer and take the edge off hunger.
2. Eat more to curb cravings – don’t eat less. Fiber can slow the absorption of foods, preventing peaks in blood sugar after a meal – and it adds bulk to foods which can help you feel full longer. Not only that fiber helps lower cholesterol levels, leading to a reduced risk of heart disease, a major complication of diabetes. The best way to include more fiber is eat more beans, legumes, fresh or frozen fruit and vegetables, wholegrain breads, high fiber cereal, fiber rich snacks and nuts.
3. Time your carbs – you need a routine that locks in when you eat complex carbs. Timing is crucial to avoid stockpiling fat and promote fast, effective fat loss. Eat the majority of your carbs, preferably wholegrain products (rice, pasta, potatoes, bread) before 1 pm or directly before a workout, because you are more likely to burn these off.
4. Ditch the fizzy drinks and take up drinking water. Water is simply the best kind of fluid you can get. And the best part is – it’s calorie free. Unlike sugary drinks and energy drinks, water does not contain sugar. A high intake of soft drinks is believed to be responsible for the alarming increase in obesity, especially in children and teenagers. So start now, and reduce the amount of fizzy drinks you drink per day, and if you can, cut it out completely over time.
5. To get your leanest, firmest physique, you should incorporate strength training and intense workouts into your fitness program. The bonus here is, while upping the intensity, you will burn more extra calories and your body will continue to burn for a few hours after you finish. Best yet, this requires less time at the gym than the standard cardio session – that means more time with the family!
6. Change your eating and physical activity habits in stages. Allow yourself plenty of time to make small changes to your eating habits, such as choosing reduced fat milk instead of full fat milk. When you’re comfortable with this, make another change. For example, snack on fresh fruit rather than biscuits. The same goes for exercise. Gradually increase the amount of physical activity that you enjoy and focus on these.
Roger
Nov
28
Lose Weight Quickly – is it Possible for You to Lose Fat Fast?
Filed Under Lose Belly Fat Tips | Leave a Comment
Michael T. Davis asked:
The first thing that anyone needs to realize in their quest to lose weight quickly and to burn fat is that you need to burn fat. Burning fat requires you to use more calories each day than you consume. If you wind up eating more calories than you burn, your body stores these additional calories as body fat.
To keep your body from building more body fat you need to reduced the amount of calories you consume each day or increase your increase your daily exercises level. A combination of the two will help you the most.
Basically all this means is that the more body weight that you want to lose quickly, the more calories you have to burn and the fewer calories you need to eat. There is one key thing you can quickly do in your question to lose weight.
Boost your metabolism by exercising more. Exercise has been proven to increase your bodies metabolism. The exercise you do, the faster your metabolism works and the fast it will burn calories. This alone will help you to lose weight.
Exercise speeds up your metabolism. The more exercise you can add to your day the faster your metabolism will get. You have to be careful though. Don’t start a extremely intense exercise regime right away hoping to lose weight quickly. Start out with a reasonable amount and work yourself up to the next level. Keep pushing your limits, but be safe and don’t do something that could hurt your overall health.
Ruben
The first thing that anyone needs to realize in their quest to lose weight quickly and to burn fat is that you need to burn fat. Burning fat requires you to use more calories each day than you consume. If you wind up eating more calories than you burn, your body stores these additional calories as body fat.
To keep your body from building more body fat you need to reduced the amount of calories you consume each day or increase your increase your daily exercises level. A combination of the two will help you the most.
Basically all this means is that the more body weight that you want to lose quickly, the more calories you have to burn and the fewer calories you need to eat. There is one key thing you can quickly do in your question to lose weight.
Boost your metabolism by exercising more. Exercise has been proven to increase your bodies metabolism. The exercise you do, the faster your metabolism works and the fast it will burn calories. This alone will help you to lose weight.
Exercise speeds up your metabolism. The more exercise you can add to your day the faster your metabolism will get. You have to be careful though. Don’t start a extremely intense exercise regime right away hoping to lose weight quickly. Start out with a reasonable amount and work yourself up to the next level. Keep pushing your limits, but be safe and don’t do something that could hurt your overall health.
Ruben
Nov
27
Echo asked:
After years of being slightly underweight, I’ve finally put on 20 lbs. Unfortunately, I earned the extra weight through a steady collegiate diet of beer and pizza. I’ve never had breasts before (they’re now a B) but I love them, as well as my new hips.
After years of being slightly underweight, I’ve finally put on 20 lbs. Unfortunately, I earned the extra weight through a steady collegiate diet of beer and pizza. I’ve never had breasts before (they’re now a B) but I love them, as well as my new hips.
It’s just that I can’t STAND my beer belly. I’ve cut down dramatically on drinking and fast food, but I think I’ll need more than just a diet change to get rid of the belly fat.
I’ve heard that spot training doesn’t really work, but does anyone know if there is some way to lose belly fat without losing my new curves?
Melinda
Nov
26
Animangalicious asked:
I want to lose my gross, jiggly belly fat, and want to have a more flat, toned tummy by the time summer comes around. I have heard quite a few controversies on just doing crunches.
I want to lose my gross, jiggly belly fat, and want to have a more flat, toned tummy by the time summer comes around. I have heard quite a few controversies on just doing crunches.
Also, I have a little fat around the torso area, right under my chest. It is not that much, but I was wondering if there was any good way to get rid of that as well.
Denise
Nov
26
Best Exercise to Lose Weight – Why Cardio Exercises May not be Helping You Lose Weight
Filed Under Lose Belly Fat Tips | Leave a Comment
Michael T. Davis asked:
If you are like many people who use cardio exercise equipment at home or at the gym, you have seen the settings on the machine that display the fat burning zone. You probably have targeted the length and intensity of your exercise to stay within this zone so you can lose weight quickly.
Typically, what this fat burning zone does is keep the intensity of your exercise in a zone that is fairly easy to maintain vs the other settings. This is because the fat burning zone is setup for people to exercise slower and less intense than is possible as this burns more fat. Some of the best fitness and exercise experts agree with this.
Now, that isn’t to say there isn’t merit in that, but using it as a hard and fast rule when picking the best exercise to lose weight quickly could have a negative impact on your weight loss goals. Too many people get caught up in the fat burning zone as they believe that in order to lose weight what they need and want to lose is fat, and only fat.
Instead you should be focusing on the total number of calories you are burning. If you burn enough calories with the right type of exercises and workouts, you are almost guaranteed to be burning more than enough fat.
You need to find exercises that push your limits but do not overtax you. The best exercises are the ones that you are able to do but find that they tire you out.
Bernard
If you are like many people who use cardio exercise equipment at home or at the gym, you have seen the settings on the machine that display the fat burning zone. You probably have targeted the length and intensity of your exercise to stay within this zone so you can lose weight quickly.
Typically, what this fat burning zone does is keep the intensity of your exercise in a zone that is fairly easy to maintain vs the other settings. This is because the fat burning zone is setup for people to exercise slower and less intense than is possible as this burns more fat. Some of the best fitness and exercise experts agree with this.
Now, that isn’t to say there isn’t merit in that, but using it as a hard and fast rule when picking the best exercise to lose weight quickly could have a negative impact on your weight loss goals. Too many people get caught up in the fat burning zone as they believe that in order to lose weight what they need and want to lose is fat, and only fat.
Instead you should be focusing on the total number of calories you are burning. If you burn enough calories with the right type of exercises and workouts, you are almost guaranteed to be burning more than enough fat.
You need to find exercises that push your limits but do not overtax you. The best exercises are the ones that you are able to do but find that they tire you out.
Bernard
Nov
26
Jason Oh asked:
Looking for easy ways to lose weight and in 2 weeks? Below are 11 surefire ways you can do now to lose your weight now-
Easy Ways to Lose Weight in 2 Weeks
1. Beware scale obsession – weight should come off slowly – a half pound to one pound a week – as a result of cutting junk calories while fueling your body properly for the next workout and recovery. Think of your body as a high performance engine – raise the octane of the fuel you use and stop filling when the tank is full.
2. To lose weight in 2 weeks, you have to cut down on the junk foods (not completely), stop eating out and drink less sugary drinks, including the diet kinds.
3. Eat more fresh wholesome foods and whole grain products. It’s simply the best and loaded with the essential fiber to keep you satisfied longer. The simple rule is, try to get in 2 serves of fruits and 5 serves of veggies a day.
4. Make it a point each day to include a good habit like drinking one less can of coke or eating one more serve of fruit.
5. Eat 6 healthy mini meals a day to keep your stomach satisfied. The key here is eat in controlled portions and never go for that second serve or a super size meal. Stick to the 1 plate rule to keep your calorie intake at bay.
6. Even ‘bad foods’ can be good, in ‘moderation’. The keys are portion size and cooking method. Juicy, tender cuts of steak are fatty, but are fine to eat if you trim the lard before cooking, or grill it so excess fat can drip away. As for easy guideline on portions, always eat less steak than you would chicken.
7. No matter what you’ve eaten, take note of how your body feels after a meal, rather than how you think you should feel. If you’re still hungry later in the day, treat yourself to a piece of sweet in season fruit rather than a sugar filled snack or dessert. Then go ahead and pat yourself on the back.
8. Food is not the enemy. Food powers your brain and your muscles; without it, you’ll lose your energy soon. If you missed a midday meal, eat a piece of fresh fruit or a handful of whole wheat crackers before you head for the gym.
9. How many of us slip chips and chocolate into our trolley for emergencies? It’s vital to stop buying junk if you want to stop eating junk! Be strong and avoid purchasing extra snacks. You’ll notice that both your grocery bill and snacking habits will start decreasing. If the foods aren’t there, you can’t eat them!
10. Your favorite exercise – only better – daily walker? Seasoned swimmer? You get kudos for your commitment, but you maybe short changing yourself. As you become more accustomed to your favorite activity, you burn fewer calories. This doesn’t mean you have to ditch your go to exercise – just mix it up. As your fitness improves, increase the intensity levels to challenge your body (but train with in your limits). Look at jogging 100 yards followed by another hundred yards of walking, rinse and repeat. It’s a great way to jolt the body’s metabolism.
Alternatively, look at a combination of interval training and strength training like Turbulence Training to get the maximum output from your body – And when combined with good nutrition, it is one of the easy ways to lose weight with.
Ladies, strength training is good for you too – you will not bulk up and with muscles, you will burn more calories.
11. Use your lunch break wisely – spend half your lunch break walking. Taking a midday walk or a run can boost your energy, and reduce stress. Best yet, it gives you more time after work with family or friends.
Tyler
Looking for easy ways to lose weight and in 2 weeks? Below are 11 surefire ways you can do now to lose your weight now-
Easy Ways to Lose Weight in 2 Weeks
1. Beware scale obsession – weight should come off slowly – a half pound to one pound a week – as a result of cutting junk calories while fueling your body properly for the next workout and recovery. Think of your body as a high performance engine – raise the octane of the fuel you use and stop filling when the tank is full.
2. To lose weight in 2 weeks, you have to cut down on the junk foods (not completely), stop eating out and drink less sugary drinks, including the diet kinds.
3. Eat more fresh wholesome foods and whole grain products. It’s simply the best and loaded with the essential fiber to keep you satisfied longer. The simple rule is, try to get in 2 serves of fruits and 5 serves of veggies a day.
4. Make it a point each day to include a good habit like drinking one less can of coke or eating one more serve of fruit.
5. Eat 6 healthy mini meals a day to keep your stomach satisfied. The key here is eat in controlled portions and never go for that second serve or a super size meal. Stick to the 1 plate rule to keep your calorie intake at bay.
6. Even ‘bad foods’ can be good, in ‘moderation’. The keys are portion size and cooking method. Juicy, tender cuts of steak are fatty, but are fine to eat if you trim the lard before cooking, or grill it so excess fat can drip away. As for easy guideline on portions, always eat less steak than you would chicken.
7. No matter what you’ve eaten, take note of how your body feels after a meal, rather than how you think you should feel. If you’re still hungry later in the day, treat yourself to a piece of sweet in season fruit rather than a sugar filled snack or dessert. Then go ahead and pat yourself on the back.
8. Food is not the enemy. Food powers your brain and your muscles; without it, you’ll lose your energy soon. If you missed a midday meal, eat a piece of fresh fruit or a handful of whole wheat crackers before you head for the gym.
9. How many of us slip chips and chocolate into our trolley for emergencies? It’s vital to stop buying junk if you want to stop eating junk! Be strong and avoid purchasing extra snacks. You’ll notice that both your grocery bill and snacking habits will start decreasing. If the foods aren’t there, you can’t eat them!
10. Your favorite exercise – only better – daily walker? Seasoned swimmer? You get kudos for your commitment, but you maybe short changing yourself. As you become more accustomed to your favorite activity, you burn fewer calories. This doesn’t mean you have to ditch your go to exercise – just mix it up. As your fitness improves, increase the intensity levels to challenge your body (but train with in your limits). Look at jogging 100 yards followed by another hundred yards of walking, rinse and repeat. It’s a great way to jolt the body’s metabolism.
Alternatively, look at a combination of interval training and strength training like Turbulence Training to get the maximum output from your body – And when combined with good nutrition, it is one of the easy ways to lose weight with.
Ladies, strength training is good for you too – you will not bulk up and with muscles, you will burn more calories.
11. Use your lunch break wisely – spend half your lunch break walking. Taking a midday walk or a run can boost your energy, and reduce stress. Best yet, it gives you more time after work with family or friends.
Tyler
Nov
22
♫♪~♥ Golden Lover ♥~♪♫ asked:
I’m going on vacation to Florida and haven’t worn a bikini (or any bathing suit for that matter) in almost 10 years. I want to look good in my bathing suit but I need to lose some weight around the middle in 3 weeks. I know I should have thought of this earlier but it is what it is. What are some good exercises to lose love handles and slim down my stomach? I’m going to start running with my dog in the morning to strenghthen my legs and butt and to get my cardio going. I’m 27, 5 ft 9 in and about 165 lbs. My BMI is about 24 which is in the normal range. I eat pretty healthy but just can’t get rid of the middle! Help!
Jon
I’m going on vacation to Florida and haven’t worn a bikini (or any bathing suit for that matter) in almost 10 years. I want to look good in my bathing suit but I need to lose some weight around the middle in 3 weeks. I know I should have thought of this earlier but it is what it is. What are some good exercises to lose love handles and slim down my stomach? I’m going to start running with my dog in the morning to strenghthen my legs and butt and to get my cardio going. I’m 27, 5 ft 9 in and about 165 lbs. My BMI is about 24 which is in the normal range. I eat pretty healthy but just can’t get rid of the middle! Help!
Jon
Nov
22
What is the best way to lose belly fat and then get a packs?
Filed Under Lose Belly Fat Tips | 3 Comments
John N asked:
I want to lose my belly fat it like a pouch down there but i don’t really know the best way to do it and after you lose the belly fat what is the best way to get a six pack or just simply a 2 packs or a 4 packs any answer will help thanks you all
Javier
I want to lose my belly fat it like a pouch down there but i don’t really know the best way to do it and after you lose the belly fat what is the best way to get a six pack or just simply a 2 packs or a 4 packs any answer will help thanks you all
Javier
Nov
21
How to lose weight and what is best way to get the desired goal?
Filed Under Lose Belly Fat Tips | 7 Comments
maha asked:
I am obese and want to lose weight. I want to know the process how to lose moderately.
Barry
I am obese and want to lose weight. I want to know the process how to lose moderately.
Barry