mandii250 asked:


I just started taking Adderall 2 days ago for A.D.D.
I was just wondering how long you have to be taking it to lose weight.
I am 5′2 and 142 lbs I am not looking to lose much just about..20 lbs or so.
Please answer only if you have been on it before.
So the question is How long do you have to be on Adderall to start losing weight?

Mike

me.[♥] asked:


I want to help someone out but I don’t want to give her the wrong advice, I am trying to help my bestfriend lose 50 pounds safely, the fat is mostly on her arms and belly.

Elaine

Steven Magill asked:


Are you one of those people that don’t believe exercises to lose weight quickly, can be fun? Just because you want to lose weight, doesn’t mean it has to be dull!

Too many people are under the impression that exercise is something to be dreaded

Tommy

unique74 asked:


I am 55 and 130 pounds. After my third child, I am having problems losing my belly fat. I heard that you cannot lose belly fat without losing weight everywhere. If I lose any weight, I will be a beanpole and I do not want that. I eat pretty healthy and exercise as much as possible. Does anyone have any suggestions?

Vincent

YEAHHH asked:


I run the whole lake, and run stairs everyday, but it seems like im not losing weight. I don’t wanna take no diet pills to lose weight cus it not healthy, so what is a healthy way to lose belly fat in 4 weeks??

Dorothy

lilxaznxvietxboii asked:


im 14 and recently ive noticed myself eating more and more so i want to lose weight . And i want to be able to see my abs again . I dont wanna take any medications or drugs . Do you guys have any exercises that will make my abs come back ? or diets that can make me lose more belly fat ?

Mike

p.e.project asked:


I am 15 years old (male) and I have belly fat and lovehandles. Albeit, I am not obese or overweight, I still would like to lose belly fat and slim down my stomach area. I heard that cardio can make you lose fat but I am worried that if I do too much cardio that I will lose a lot of weight. Any advice on how to lose the belly fat without losing too much weight on cardio exercises? Also is it advisable to lose the belly fat first and then concentrate on ab toning afterwards? Or maybe its better to do the ab muscle training along with the cardio?

P.S. can you also tell me how long the whole process will take?

Betty

mm asked:


I really need to lose my belly fat, it looks so gross. I really need to lose it. Im sick of being the fat daughter, and the one who gets made fun of. I just really want to get rid of it fast. What is the best way to lose it?

Kim

Doug Burns asked:


If you want to lose weight fast and stay healthy you are going to have to forget about fasting, diet pills and all many fad diets available. Let’s be real, who really believes a diet of nothing but grapefruit is a healthy diet. Your body needs specific and varied nutrients to maintain your health.

Sure you may be able to lose 10 lbs or more very quickly on these “fad diets” or diet pills but you won’t be able to keep it off. Because you are starving your body it will react in self defense by slowing down its metabolism and feeding off of muscle. You will feel sluggish and your goal is to lose fat not muscle. You will be weakening your body and its defenses against the many bugs and germs that are constantly trying to make you ill. Oh, and you can’t do it for very long. You will binge and end up right where you started or worse, you may have gained back more than you lost.

You can lose weight fast and stay healthy if you choose a diet plan that is easily adaptable to the foods you normally like to eat. It makes it a lot easier to stick with the plan. A good plan will provide the following elements:

· Every diet plan needs a calorie counter. The whole objective is to eat fewer calories than your body uses.

· A meal plan that allows you to eat most if not all of the foods you like and gives you enough variety so that you will not get bored

· It should be affordable. You can find every thing you need to know to make a good diet plan on the internet. If you prefer to save yourself the time good diet plans can be found for under $50.

There is one more element that is very important if you want to lose weight fast and stay healthy and that is exercise. Aside from the benefits to your heart and body exercise will help your body burn more calories and lose weight faster.



Joseph

Tali B asked:


Any tips and exact instructions of how to lose belly fat effectively? Any proven method of what it tkes and how long?
I mean I know most of you will say working out, but how much do i really need to work out and when will I have the actual result?
I’m not fat, I’m quiet slim but just never could get rid of the belly fat!
I have tried working out and it never seemd to help so i just give up all the time!
Thank you!

Derek